Online Coaching (Demo)
Built for people who want high-level structure and accountability without fixed in-person sessions.
Week structure
- Monday: plan update and training priorities
- Midweek: video technique check and adjustments
- Friday: progress review, metrics, next-week setup
What you get
- Personalised strength or body-composition plan
- Exercise video feedback and movement coaching
- Habit + nutrition guidance matched to your goals
- Coach chat support and progression tracking